Recovering from Autistic Burnout: Steps to Renew Balance and Energy
Recovering from autistic burnout is a process that requires patience, rest, and structured support. Many adults experience challenges when daily stress overwhelms their capacity to cope. By focusing on routines, sensory-friendly strategies, and supportive communities, recovery becomes more achievable. Embracing self-advocacy also empowers individuals to manage stress better while preparing for sustainable work and personal growth.