Evidence-Based Exercises for Neck Pain and Radiculopathy: A Question-Based Guide
Get a concise, evidence-based guide to exercises for neck pain and cervical radiculopathy. Learn exact dosages, smart progressions, and when to modify based on symptoms. See how Thrivecore’s video-guided programs, auto-progressions, pain/ROM tracking, and clinician/coach check-ins personalize your plan and keep you safe while building strength, mobility, and confidence over 8–12 weeks.