5 Habits That Could Damage Your Spine

Your spine serves as the foundation for your body posture and movement, many of us unknowingly damage it through a variety of minor daily routines. One of the main causes of back pain is bad posture when sitting for long time, especially when there is inadequate lumbar support. You can improve your spine and avoid further problems by going to a posture correction clinic in Chhattisgarh.

Another common reason is lifting heavy objects incorrectly, which can lead to herniated disc condition or even sciatica. When you slouch while using your phone or laptop, it puts stress on your neck and may make your shoulder or lower back hurt. If you ignore early signs of pain, things can get worse and you may go for back pain treatment in Chhattisgarh or Odisha earlier without ignoring.

Due to lack of regular exercise or stretching can make your spine weak, wearing high heels or inadequate footwear can also leads to imbalance and knee pain. Chronic conditions like migraine be improved with proper spinal alignment and chiropractic treatment in Odisha.

By taking action today you can save yourself from long-term spinal issues and can improve your overall quality of life.

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