Good sleep is vital for maintaining a healthy back, as it supports spinal alignment and muscle recovery. Proper mattress and pillow choices, along with the right sleep positions, can prevent... Read More
Author: dr amit kumar shridhar
A leading spine surgeon in Delhi, specializes in diagnosing and treating all forms of back pain. With years of expertise in minimally invasive spine surgery, Dr. Sridhar is committed to... Read More
Discover the best foods to boost spine health and reduce the risk of back pain and spinal issues. This guide highlights nutrient-rich options like calcium, vitamin D, and omega-3s to... Read More
Discover the best foods to boost spine health and reduce the risk of back pain and spinal issues. This guide highlights nutrient-rich options like calcium, vitamin D, and omega-3s to... Read More
Dr. Amit Kumar, a skilled spine surgeon, specializes in spinal fusion surgery to relieve pain from conditions like herniated discs or spinal instability. This procedure fuses vertebrae to provide stability... Read More
Dr. Amit Kumar, a skilled spine surgeon, specializes in spinal fusion surgery to relieve pain from conditions like herniated discs or spinal instability. This procedure fuses vertebrae to provide stability... Read More
Degenerative Disc Disease (DDD) affects the spine as discs break down with age. Risk factors include aging, genetics, smoking, heavy lifting, and being overweight. Early diagnosis and care from the... Read More
Degenerative Disc Disease (DDD) affects the spine as discs break down with age. Risk factors include aging, genetics, smoking, heavy lifting, and being overweight. Early diagnosis and care from the... Read More
Understanding the anatomy of your spine and its influence on your overall health is crucial for maintaining a healthy and active life. By practicing good posture, staying active, and seeking... Read More
Dr. Amit Kumar Shridhar, a best spine surgeon in Delhi NCR, explains the anatomy of the spine and how it affects your overall health. He covers the spine's structure, its... Read More