Ashtanga yoga, one of the most dynamic and structured forms of yoga, has its roots back to India. Its methodical, breath system, known as "vinyasa," offers a profound blend of physical postures, meditation, and philosophy. For those passionate about falling into their practice or becoming certified yoga teachers, undertaking Ashtanga Yoga Teacher Training in India provides an authentic, transformative experience.
India is the birthplace of yoga, and its rich spiritual and cultural heritage sets the perfect environment for anyone looking to immerse themselves in the yogic tradition. Specifically, Mysore is the globally recognized as the hub of Ashtanga yoga.