An article on Best sleeping positions.

Introduction
Sleep is nature's healing and rejuvenation. How well your sleeping posture maintains your spine's natural curvature might either help or hinder that process. People frequently experience brand-new aches and pains when they wake up in the morning, sometimes as a result of their sleeping posture.
Since we spend a third of our lives sleeping or relaxing, it's critical to select a sleeping posture that promotes physical healing. An improper position can worsen discomfort or stiffness in the arms, shoulders, or back while also causing lower-quality sleep. Conversely, a correct position can reduce stress on your spine.
Now the question is what is the best sleeping position?
Sleeping on one's side or back aligns the spine and relieves tension and strain, which helps with back discomfort. Alternating positions often provide comfort from the tension that stomach sleeping can cause to the neck and back. Better sleep can be achieved by using a supportive mattress and pillow, which will improve comfort and rest.
1)Sleeping on your side
More than 60% of people prefer to sleep on their side, more males than women. Since side sleeping realigns the spine, it lessens snoring, heartburn, and back pain. Older folks, those with back discomfort, and pregnant women can all benefit from it.
 The Ideal Postpartum Sleep Position
-To reduce abdominal pressure, sleep on your side with your legs bent.
-While switching to the right side can be more comfortable, the left side is ideal for blood flow to the fetus.
-Use pillows to provide support at the back, between the legs, and under the tummy.
 The Ideal Sleep Position to Reduce Back Pain
-Pillows between the knees while sleeping on one's side ease neck and back pain.
-Select a pillow such that it provides optimal support for your neck and spine.
 The Consequences of Side Sleeping
-Not recommended for anyone with shoulder pain or wrinkle problems.
-To avoid shoulder pain, use the right pillows and bedding.
-May exacerbate