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Posts Tagged ‘fitness’

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How To Summer-Proof Your Hair

Submitted by • February 1, 2017

When it comes to sun protection, skin gets most of the focus, but our hair needs some consideration as well.

How To Summer-Proof Your Hair

Submitted by • February 1, 2017

When it comes to sun protection, skin gets most of the focus, but our hair needs some consideration as well.

Do You Have Your Emergency Aspirin?

Submitted by • February 1, 2017

In the movies, a heart attack is depicted as a dramatic moment—the person clutching his or her chest (usually his) and crying out in pain.

Words That Can Mislead You Into Thinking “Healthy”

Submitted by • January 12, 2017

Words That Can Mislead You into Thinking “Healthy”,Looking for wholesome and nourishing foods can be confusing. Food items with words like “healthy,” “natural” and “multigrain” might fill your shopping cart and make you feel virtuous, but the truth is, they ...

5 Foods You Thought Were Unhealthy But Aren’t

Submitted by • January 12, 2017

Food fads and facts come and go. Remember when fat-free foods were the answer to everything? It wasn’t too long before people began to learn that something else had to be added to make up for the loss of flavor ...

Words That Can Mislead You Into Thinking “Healthy”

Submitted by • January 12, 2017

Words That Can Mislead You into Thinking “Healthy”,Looking for wholesome and nourishing foods can be confusing. Food items with words like “healthy,” “natural” and “multigrain” might fill your shopping cart and make you feel virtuous, but the truth is, they ...

Is Yoga On Your To-Don’t List?

Submitted by • January 11, 2017

About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative.

9 Ways To Observe UN World Health Day

Submitted by • January 9, 2017

Sunday, April 7, is World Health Day, and this year the focus is on high blood pressure, one of many chronic diseases that is common around the world. 

Hidden Threat: Deep Vein Thrombosis

Submitted by • January 9, 2017

Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis

Learn More About Treating Premenopausal Symptoms

Submitted by • January 6, 2017

Most of us know what menopause is, but some women aren’t aware that symptoms related to our changing hormones can start in our mid-30s.

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