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Posts Tagged ‘fitness’

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Words That Can Mislead You Into Thinking “Healthy”

Submitted by • about 9 days ago

Words That Can Mislead You into Thinking “Healthy”,Looking for wholesome and nourishing foods can be confusing. Food items with words like “healthy,” “natural” and “multigrain” might fill your shopping cart and make you feel virtuous, but the truth is, they ...

5 Foods You Thought Were Unhealthy But Aren’t

Submitted by • about 9 days ago

Food fads and facts come and go. Remember when fat-free foods were the answer to everything? It wasn’t too long before people began to learn that something else had to be added to make up for the loss of flavor ...

Words That Can Mislead You Into Thinking “Healthy”

Submitted by • about 9 days ago

Words That Can Mislead You into Thinking “Healthy”,Looking for wholesome and nourishing foods can be confusing. Food items with words like “healthy,” “natural” and “multigrain” might fill your shopping cart and make you feel virtuous, but the truth is, they ...

Is Yoga On Your To-Don’t List?

Submitted by • about 10 days ago

About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative.

9 Ways To Observe UN World Health Day

Submitted by • about 12 days ago

Sunday, April 7, is World Health Day, and this year the focus is on high blood pressure, one of many chronic diseases that is common around the world. 

Hidden Threat: Deep Vein Thrombosis

Submitted by • about 12 days ago

Hidden Threat: Deep Vein Thrombosis Hidden Threat: Deep Vein Thrombosis

Learn More About Treating Premenopausal Symptoms

Submitted by • about 15 days ago

Most of us know what menopause is, but some women aren’t aware that symptoms related to our changing hormones can start in our mid-30s.

Living With COPD

Submitted by • about 15 days ago

I was diagnosed with COPD (chronic obstructive pulmonary disease) in January 1999 after spending six weeks getting over pneumonia.

Self-Care For Lower Back Pain

Submitted by • about 15 days ago

It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 but my body stubbornly acted its age.

Self-Care For Lower Back Pain

Submitted by • about 15 days ago

It must have been that super-strenuous spin class I took last week, when my mind fooled me into believing I was 35 but my body stubbornly acted its age.

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